Kutulutsa mwachangu kupsinjika komanso kuwonjezereka kwa magazi m'derali, kumathandizira kuchepetsa ng'ombe yanu, quad, IT band kapena hamstring cramps kwambiri.
Thandizani kutalikitsa ndi kutambasula minofu yanu pogwiritsa ntchito kukakamiza kumalo ovuta.
Zogwirizira bwino zimathandizira kuti minofu yanu isagwedezeke ndipo imathandizira kuti minofu isamve kupweteka pang'ono.
Pang'ono mu kukula. mutha kugwiritsa ntchito chodzigudubuza pamalo aliwonse omwe mukufuna kuti mugwirepo.
Pangani Kutikitala Kwa Minofu Yanu
Mukamaliza kulimbitsa thupi, ngati simupaka minofu yolimbayo, miyendo ya njovu imatha kupanga ndikuyambitsa kupsinjika kwa minofu. Mukatha kuchita masewera olimbitsa thupi, fikitsani minofu kuti musamve kuwawa tsiku lotsatira, kongoletsani mizere ya thupi, ndikuwonjezera mphamvu zolimbitsa thupi.
Chepetsani kupweteka kwa khosi ndi phewa bwezeretsani chikhalidwe cha atsikana
Imatsitsimula minofu ya khosi ndi khosi, imapangitsa kuuma kwa khosi, imathandizira minofu ya trapezius, Pangani khosi la khosi lopindika, mapewa onunkhira ndi kumbuyo kopyapyala, kumawonjezera kupsa mtima.
Mikono yolimba
chabwino nyama
Mukhoza kusisita mkono mosavuta ndi dzanja limodzi, manja owonda, kuchotsa butterfilysleeves, ndi kuvala ndi manja ang'onoang'ono owonekera kuti atulutse chithumwa.
Kusamalira ziwalo zingapo za thupi
Oyenera ziwalo zonse za thupi monga mapewa, msana ndi miyendo
Yambitsani malo ophunzitsira musanayambe kuchita masewera olimbitsa thupi ndikupumulani minofu yopweteka komanso yopweteka mukatha kuchita masewera olimbitsa thupi
Kutikita momasuka
一
Kankhani ndi kukanikiza pafupi ndi thupi, rebound ndi khola
Tsitsani nsonga ya ululu kuti mutsegule mphamvu ndikupangitsa zilondazo
Malo oyandama a 3d atatu-dimensional
wololera kutikita minofu kapangidwe
Organic polymer zakuthupi, kuyandikira koyenera komanso kukanikiza bwino, mayankho omveka bwino akukhudza thupi
Phumitsani bwino minofu yolimba ndikuchepetsa kuwawa tsiku lotsatira
Shaft yachitsulo imachulukitsa mphamvu yonyamula katundu Kugudubuzika kosalala, kolimba komanso kolimba, kotetezeka kugwiritsa ntchito
Zida zofunika zolimbitsa thupi zoyenerera othamanga, othandizira olimbitsa thupi komanso ogwira ntchito zolimbitsa thupi.
Kusisita kosangalatsa, kozama kwa gawo lililonse la thupi, kuphatikiza msana, mapewa ndi ntchafu.
Zogwirira ntchito zosavuta kugwiritsa ntchito zokhala ndi zotchingira zosazembera kuti mugwire mwamphamvu komanso kutopa pang'ono m'manja mwanu mukamagwiritsa ntchito ndodo yodzigudubuza. Zimamveka bwino pathupi.
Kutalika koyenera kufikira malo onse | kugwiritsa ntchito mphamvu yangwiro yofunikira kuti muchepetse kupweteka kwa minofu, kufulumizitsa kuchira ndi kusintha kayendedwe ka magazi, komanso kuchepetsa kupweteka.